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Today is a new start to the new me!!! I am starting EFS today and I am very excited and can't wait to see what happens. FSD did wonders for me, but I am ready for the last push...I sure hope this helps!
Day 1 Cycle 1 EFS: It is only 7:20 am, but I have my meals planned out for the day...ate breakfast and am drinking lots of water....have had almost 32 oz already!
Breakfast: 2 Egg Whites, 1 Nectarine
Meal 2: 1 cup strawberries
Meal 3: 1 small veggie salad with 2 tbsp of Fat Free Catalina Dressing
Meal 4: Beans of some kind, not sure yet need to go to the store.
If I need a snack today I will have some fruit or 100 calorie wheat thin snack packs.
I am very excited to be back on track.....my hubby is so ready for this too, been pretty cranky lately, just wanting to get this done!
Wish me luck!
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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steady weight
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