Weigh In record (no journal entry) for 07 October 2014
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2503 kcal
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Fat: 84.45g | Prot: 119.51g | Carb: 325.16g.
Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Milk (Nonfat), Panera Bread Whole Grain Baguette, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Tuna Salad Sandwich (Half). Dinner: Saltine Crackers, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Dry Roasted Almonds (with Salt Added) . more...
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2789 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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steady weight
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