lionhorse's Journal, 07 June 2011

took 3 weeks off of diet for Jamaica

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1348 kcal

Fat: 47.10g | Prot: 104.93g | Carb: 125.30g.   Lunch: fresh & easy turkey club wrap, fresh & easy split pea soup. Dinner: tomato sauce, Dry Grated Parmesan Cheese, Spinach and Asiago Cheese Chicken Sausage, shirataki yam noodle. Snacks/Other: low cal strawberry ice cream, Organic Wild Blueberries, nutrafit creamy vanilla meal supplement. more...

3237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...