doSub's Journal, 07 October 2014

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Weigh In record (no journal entry) for 07 October 2014

164.0 lb Lost so far: 30.0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

2151 kcal

Fat: 108.53g | Prot: 38.40g | Carb: 253.77g. Breakfast: Kaffee, Day Plus Süßstoff Tabletten, Aldi Mineralwasser Quellbrunn Medium 0,5L, Milfina Kaffeesahne, Braeburn Äpfeln. Lunch: Vegetarische Lasagne. Dinner: funny-frisch Chipsfrisch Chakalaka. Snacks/Other: De Beukelaer Prinzenrolle. more...

2547 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...

losing 1.5 lb a week

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doSub's Journal, 07 October 2014

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