SlimSwede's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
176.0 lb Lost so far: 20.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2011:
1915 kcal Fat: 82.43g | Prot: 66.61g | Carb: 223.81g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Caesar Salad with Grilled Chicken. Dinner: Grilled Cheese. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Butter Popcorn, Berry Fulfilling (Original), Mini Eggs Milk Chocolate, Laffy Taffy, Peanut Butter M&M's. more...
on diet SlimSwede's own diet  

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