wholefoodnut's Journal, 06 October 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 22.48g | Prot: 21.54g | Carb: 152.97g.   Breakfast: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Tazo Zen Green Tea, Sugar, oriental stir fry, Rice Noodles (Cooked). Dinner: Dried Whole Sesame Seeds, Baked Winter Type Squash, veggie/tofu burger. Snacks/Other: White Table Wine, Pears. more...

1924 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...