Weigh In record (no journal entry) for 06 October 2014
|
201.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
2242 kcal
|
Fat: 49.98g | Prot: 158.31g | Carb: 308.99g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Essential Everyday French Style Green Beans, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Fiber One, Nutiva Organic Chia Seed. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Better'n Peanut Butter, Cadbury Adams Sour Patch Kids, Bread Crumbs (Seasoned), Pesto Sauce. Snacks/Other: Frozen Blueberries, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|