Weigh In record (no journal entry) for 06 October 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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531 kcal
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Fat: 7.83g | Prot: 25.93g | Carb: 101.45g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Fiber One Bran Cereal, 1% Fat Milk, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 1.2 lb a week
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