Weigh In record (no journal entry) for 06 October 2014
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2333 kcal
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Fat: 120.52g | Prot: 118.87g | Carb: 197.47g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half), PowerBar Performance Energy - Apple Cinnamon. Lunch: Sour Cream, Mixed Salad Greens, Black Beans (Canned), Snap Kitchen Chicken & Green Chile "Enchiladas". Dinner: Mayonnaise, Bob Evans Grilled Mushrooms, Cheddar Cheese, Bacon, Red Robin Lettuce Wrapped Protein Burger, Beer. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.6 lb a week
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