azmaway's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2112 kcal Fat: 45.59g | Prot: 163.25g | Carb: 246.15g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup, Ginger Dressing. Dinner: Ciabatta, Gin and Tonic, Bluefin Tuna (Fish), Atlantic and Pacific Halibut, Linguine. Snacks/Other: Bananas, Golden Delicious Apples. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Driving - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Vane de Oz recorded a Weigh In at 155.4 lb.
jimmiepop supported A_Little_Bit_Fluffy's Journal Entry.
fattmann recorded a Weigh In at 219.6 lb.
Mousy1109 supported NavymomT's Journal Entry.
Hipaagrammy supported Shedapet's Weigh In.
chadlius88 commented on their Journal Entry.
NavymomT commented on their Journal Entry.
keithwaikelley and jenboop20 are now buddies.