azmaway's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2112 kcal Fat: 45.59g | Prot: 163.25g | Carb: 246.15g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Miso Soup, Ginger Dressing, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Ciabatta, Atlantic and Pacific Halibut, Linguine, Gin and Tonic, Bluefin Tuna (Fish). Snacks/Other: Golden Delicious Apples, Bananas. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Driving - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Albert P Justiniano recorded a Weigh In at 203.0 lb.
tragic_glory commented on their Weigh In.
Scalewatcher3 added Tubbs McGee's Rice Rolls recipe to their cook book.
northernmusician commented on notelaine's Journal Entry.
AttaintheGoals recorded a Journal Entry.
AnaM2 updated their Exercise Diary.
cespira30 recorded a Weigh In at 145.0 lb.
bbqking updated their Exercise Diary.