azmaway's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2112 kcal Fat: 45.59g | Prot: 163.25g | Carb: 246.15g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup, Ginger Dressing. Dinner: Ciabatta, Gin and Tonic, Bluefin Tuna (Fish), Atlantic and Pacific Halibut, Linguine. Snacks/Other: Bananas, Golden Delicious Apples. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Driving - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 14.0 lb a week



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