Weigh In record (no journal entry) for 06 October 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2330 kcal
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Fat: 61.04g | Prot: 138.05g | Carb: 258.20g.
Breakfast: Plain French Toast, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Hard Roll. Dinner: Potato Chips, Vegetable Spring Roll, White Rice, Sweet Potato, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Apples, Beer. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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