Pegalynn's Journal, 06 October 2014

141.5 lb Lost so far: 51.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 62.49g | Prot: 91.65g | Carb: 205.86g.   Breakfast: Butter (Salted) , Vitafusion Fiber Well Gummies, Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, One A Day VitaCraves Gummies. Lunch: Tomatoes, Wasa Light Rye Crispbread, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Broccoli , Butter (Salted) , White Rice. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1810 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...