Weigh In record (no journal entry) for 06 October 2014
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322.5 lb
Lost so far: 29.5 lb.
Still to go: 102.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2014:
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2454 kcal
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Fat: 72.86g | Prot: 81.33g | Carb: 364.42g.
Breakfast: Bananas, Purnell's Old Folks Country Sausage Patties, Pillsbury Grands! Buttermilk Biscuits, Kroger Cinnamon Sugared Cake Donuts. Lunch: Mountain Dew Mountain Dew (12 oz Can), Subway 6" Black Forest Ham, Subway Processed American Cheese, Subway Light Mayonnaise. Dinner: O'Charley's Cinnamon Sugar Donuts, Milk (Nonfat), Kroger Finely Shredded Parmesan Cheese, Prego Marinara Pasta Sauce, Spaghetti. Snacks/Other: Target Fruit Snacks, Coffee. more...
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gaining 0.3 lb a week
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