Weigh In record (no journal entry) for 07 June 2011
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144.0 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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725 kcal
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Fat: 23.82g | Prot: 66.62g | Carb: 68.69g.
Breakfast: egg beaters, mushrooms. Lunch: broccoli, peas, Light ranch dressing, oscar Mayer buffalo chicken breast strips, fat free cheddar cheese, Dried & Sweet Cranberries, cottage cheese 2%. Snacks/Other: Special K Bar Chocolatey Drizzle, 100 calorie almonds, Kelloggs Fiber Plus Bar. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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