Weigh In record (no journal entry) for 06 October 2014
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1736 kcal
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Fat: 47.43g | Prot: 44.03g | Carb: 205.67g.
Lunch: Fuji Apples, homemade pastrami wrap. Dinner: Chicken Hekka, White Rice (Medium-Grain, Cooked) , Brussels Sprouts. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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1998 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bumbye's weight history
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