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Shiniquiet
Journal
06 Oct 14
Shiniquiet's Journal, 06 October 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 06 October 2014
194.8 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
896 kcal
Fat: 34.44g | Prot: 51.35g | Carb: 113.88g.
Breakfast:
Kellogg's All-Bran Buds, Milk (Nonfat) .
Dinner:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap.
more...
2769 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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