baby624's Journal, 06 October 2014

First day back bike riding
Fasted cardio
122.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2014:
1312 kcal Fat: 34.60g | Prot: 132.68g | Carb: 127.98g.   Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Walmart tilapia (new), quinoa quinoa , Zucchini . Dinner: Udi's Gluten Free Whole Grain Bread, Walmart tilapia (new), Zucchini . Snacks/Other: Sunflower Seed Butter (Without Salt) , quinoa quinoa , Chicken of the Sea Chunk Light Tuna in Water, Kiwi Fruit, Dried Prune, Great Value Frozen Blueberries, Cucumber (with Peel) , cut n clean Tuscan kale. more...
1466 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baby624's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.