Weigh In record (no journal entry) for 06 October 2014
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2804 kcal
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Fat: 84.61g | Prot: 187.79g | Carb: 318.73g.
Breakfast: Snapple Diet Raspberry Iced Tea (Bottle), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Light n' Fluffy Egg Noodles. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Trader Joe's Seasoned rice wine vinegar, Sesame Oil, Young Green Onions, Carrots, Cabbage, Pork Loin (Whole, Lean Only). Dinner: Pizzelle Cookie (Italian Style Wafer), Nature's Promise Natural Yellow Corn Tortilla Chips, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Deep Fried Potato French Fries (from Frozen), Friendly's Turkey Tips with Teriyaki Sauce. Snacks/Other: Oreo Pumpkin Spice, Giant Eagle Cherry Tomatoes. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 4.7 lb a week
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