Weigh In record (no journal entry) for 06 October 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2014:
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193 kcal
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Fat: 11.04g | Prot: 21.71g | Carb: 4.32g.
Breakfast: Archer Farms Ham Steak, Coffee, Egg, Braum's sweetened whipped light cream, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 0.7 lb a week
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