Mambo poa's Journal, 06 October 2014

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Weigh In record (no journal entry) for 06 October 2014

152.1 lb Lost so far: 26.5 lb. Still to go: 19.8 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2014:

414 kcal

Fat: 8.30g | Prot: 30.27g | Carb: 54.07g. Breakfast: Rusk Toast, Birds Eye Mixed Veggies, White Rice, Chicken Breast. Snacks/Other: Apples. more...

2116 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Mambo poa's Journal, 06 October 2014

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