Weigh In record (no journal entry) for 06 October 2014
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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745 kcal
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Fat: 11.00g | Prot: 44.50g | Carb: 117.50g.
Breakfast: Boveys Cup of coffee, Whole Foods 365 organic fat-free milk. Lunch: Organic Valley Organic Valley 2% Cottage Cheese, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Dinner: Smart Ones Classic Favorites Swedish Meatballs, Vitalicious Golden Corn VitaTops. more...
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steady weight
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