joodlovesfood's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
148.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2386 kcal Fat: 88.94g | Prot: 118.94g | Carb: 278.87g.   Breakfast: Orange Juice, Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Grilled Pork Chops, White Rice. Dinner: 6" Cold Cut Combo, 2% Reduced Fat Milk. Snacks/Other: Chewy Lowfat Granola Bars. more...
3575 kcal Activities & Exercise: Insanity Plyometrics - 40 minutes, Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moremail4carol supported Kenna Morton's Journal Entry.
Steven Anthony supported Vickiauntmick's Journal Entry.
latymr recorded a Weight Entry at 137.0 lb.
jengetfit123 supported adefwebserver's Journal Entry.
deanathpc recorded a Journal Entry and a Weight Entry at 209.9 lb.
eathomas recorded a Journal Entry and a Weight Entry at 142.0 lb.
sdrawkcab3 recorded a Weight Entry at 224.6 lb.
celinafanik recorded a Weight Entry at 135.0 lb.