joodlovesfood's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
148.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2386 kcal Fat: 88.94g | Prot: 118.94g | Carb: 278.87g.   Breakfast: Orange Juice, Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Grilled Pork Chops, White Rice. Dinner: 6" Cold Cut Combo, 2% Reduced Fat Milk. Snacks/Other: Chewy Lowfat Granola Bars. more...
3575 kcal Activities & Exercise: Insanity Plyometrics - 40 minutes, Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   losing 7.0 lb a week

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