Weigh In record (no journal entry) for 06 October 2014
|
176.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
2367 kcal
|
Fat: 65.63g | Prot: 199.59g | Carb: 242.59g.
Breakfast: CSN 100% Pro Whey Standard. Lunch: Nishiki Premium Brown Rice, Wegmans Uncooked Shrimp, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Kikkoman Teriyaki Marinade & Sauce, Bell Peppers. Dinner: Wegmans Mongolian Pork, Wegmans Peking Pork, Wegmans Vegetable Egg Roll, Wegmans Steamed Brown Rice, Wegmans Sesame Chicken. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans Old Fashioned Oats, Clif Bar Clif Bar - Coconut Chocolate Chip, CSN 100% Pro Whey Standard. more...
|
|
2494 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|