Weigh In record (no journal entry) for 06 October 2014
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1544 kcal
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Fat: 65.72g | Prot: 73.92g | Carb: 168.79g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Tortilla Corn Chips, Mayonnaise, Deli Sliced Ham, Swiss Cheese, Rye Bread. Dinner: Chili, Tamale with Meat, Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned) , Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Breast. more...
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3064 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 5.1 lb a week
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