Weigh In record (no journal entry) for 06 October 2014
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183.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1243 kcal
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Fat: 52.75g | Prot: 65.33g | Carb: 128.99g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Hidden Valley Buttermilk Ranch Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Sunny Select Corn on The Cob, Pork Loin (Tenderloin). Snacks/Other: Trail's End Chocolatey Triple Delight Popcorn, Stroh's Mackinac Island Fudge Ice Cream. more...
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losing 5.4 lb a week
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 Comments
06 Oct 14 by member: snezica
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06 Oct 14 by member: SherrieC
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Thanks Sneza and Sherrie! :)
06 Oct 14 by member: millerm40
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Wow! Awesome weight loss!
06 Oct 14 by member: Deb_N
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07 Oct 14 by member: millerm40
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I hope when I reach my goal weight that I can maintain just like you do.
07 Oct 14 by member: Deb_N
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Thanks ALL! Deb... you CAN and WILL maintain like me if you remain disciplined with yourself AND FS! Keep pushing yourself AND WE will keep pushing and motivating YOU! CONTINUED Good Luck!
08 Oct 14 by member: millerm40
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Thanks! Best of luck to you, too!
08 Oct 14 by member: Deb_N
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08 Oct 14 by member: palufitness
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