Weigh In record (no journal entry) for 07 June 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2358 kcal
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Fat: 138.11g | Prot: 152.20g | Carb: 120.36g.
Breakfast: Tea (Brewed), Milk (Nonfat), Special K. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), American Cheese, Italian Sausage, Macaroni. Dinner: Mexican Blend Cheese, Ricotta Cheese (Whole Milk), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Rachael Ray EVOO Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Nerds, Light Creamy Swiss Cheese. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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