notoms's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
189.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
2735 kcal Fat: 114.71g | Prot: 113.24g | Carb: 322.90g.   Breakfast: White Beans (Mature Seeds, Canned), Tazo Chai Tea Latte (Tall), Chicken Parmigiana, Natural Turkey Bacon, Brown Rice. Lunch: Jalapeno chips, Peanut butter jelly sandwich. Dinner: Flatbread pizza. Snacks/Other: Ferrero Rocher. more...
gaining 1.4 lb a week

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