Weigh In record (no journal entry) for 07 June 2011
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194.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1672 kcal
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Fat: 46.52g | Prot: 59.55g | Carb: 264.40g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Diet Lemonade (Medium), Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Dinner: Iced Tea, White Rice (Long-Grain, Enriched), Watermelon. Snacks/Other: Kiwi Fruit. more...
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losing 10.5 lb a week
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aldeanv's weight history
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