Weigh In record (no journal entry) for 07 June 2011
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232.2 lb
Lost so far: 87.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1830 kcal
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Fat: 27.10g | Prot: 178.87g | Carb: 191.49g.
Breakfast: krogers lite blueberry yogurt, organic apple slices, nonfat cottage cheese. Lunch: Lite Blueberry Yogurt, chicken breast, chicken wing, chicken thigh (skin not eaten). Dinner: refreshing fruit medley, garden veggie patty morningstar farms, restaurant hamburger bun, kirkland turkey patty. more...
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3496 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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