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?? Ate a lot of salt?
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1754 kcal
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Fat: 84.81g | Prot: 96.23g | Carb: 155.48g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Deli Creations Honey Ham & Swiss, Banana. Dinner: Pickles, Strawberries, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Walnuts, Whole Wheat Bread, Peanut Butter, Grilled Cheese, Rice Krispy Treats, Almonds. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 6 hours. more...
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gaining 7.7 lb a week
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