Weigh In record (no journal entry) for 05 October 2014
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2014:
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2235 kcal
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Fat: 56.42g | Prot: 66.58g | Carb: 244.88g.
Breakfast: Simple Truth Multigrain Waffles, Coca-Cola Diet Coke (Can), Bacon, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber. Lunch: Au Bon Pain Tuscan White Bean Soup (Large), Cracker Barrel Cornbread Muffin, Coca-Cola Diet Coke (Can). Dinner: Hunt's Bold BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Cabernet Sauvignon Wine, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Luby's Blackened Tilapia. more...
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2189 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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