miro69's Journal, 05 October 2014

166.7 lb Lost so far: 7.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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5053 kcal

Fat: 181.89g | Prot: 242.52g | Carb: 622.82g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg, Tesco French Baguette. Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Cadbury Dairy Milk Fruit & Nut, Onken Cherry. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...