Weigh In record (no journal entry) for 07 June 2011
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1279 kcal
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Fat: 18.86g | Prot: 61.04g | Carb: 216.90g.
Breakfast: soya milk, weetabix, wholemeal bread, Light or Lite Cream Cheese. Lunch: sweetener, nori, shiitake, mustard, spring onion, celery, Dry Spaghetti, natto. Dinner: Yakisoba (Soya mince). Snacks/Other: melba toast. more...
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1526 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 20 minutes, Stretching (yoga) - 46 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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