SADAPSE's Journal, 05 October 2014

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Weigh In record (no journal entry) for 05 October 2014

186.4 lb Lost so far: 43.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

2170 kcal

Fat: 42.00g | Prot: 129.00g | Carb: 319.00g. Breakfast: Mahatma Extra Long Grain White Rice, ABB Blue Thunder. Lunch: ABB Blue Thunder. Dinner: Oreo Golden Oreo, Fuddruckers Turkey Burger, KFC Potato Wedges. more...

2592 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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SADAPSE's Journal, 05 October 2014

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