bumbye's Journal, 05 October 2014

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 45.09g | Prot: 43.37g | Carb: 182.81g.   Lunch: homemade turkey wrap. Dinner: Brussels Sprouts, Chicken Hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

1728 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...