Weigh In record (no journal entry) for 05 October 2014
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202.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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739 kcal
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Fat: 10.91g | Prot: 18.45g | Carb: 159.55g.
Breakfast: Quaker Steel Cut Oatmeal, Nutiva Organic Chia Seed, Fiber One. Snacks/Other: Frozen Blueberries, Gala Apples, Bananas. more...
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gaining 7.0 lb a week
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