Weigh In record (no journal entry) for 05 October 2014
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113.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1030 kcal
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Fat: 64.00g | Prot: 63.00g | Carb: 36.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Steak Scramble. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 9.8 lb a week
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