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I'm sure it's water weight, but I'm still happy. Very Happy. Last time I started LCHF way of eating, I was frustrated because so many ppl seem to drop weight quickly, while I didn't. Maybe it's because this time I know much more about how to keep my carbs down. I'm focusing on water intake too, which I really havent been getting enough of lately. Today I don't even want to cheat!
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161.0 lb
Lost so far: 2.4 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2014:
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1192 kcal
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Fat: 79.64g | Prot: 76.24g | Carb: 28.01g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Panera Bread Power Chicken Hummus Bowl, Land O'Lakes Traditional Half & Half, Coffee. Dinner: Great Lakes Cheese Provolone Cheese Slices, Jimmy John's #3 Totally Tuna Unwich. Snacks/Other: Beef Shortribs (Lean Only, Choice Grade). more...
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losing 21.0 lb a week
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