Weigh In record (no journal entry) for 05 October 2014
|
124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2014:
|
1685 kcal
|
Fat: 85.90g | Prot: 55.39g | Carb: 199.24g.
Breakfast: Publix Gala Apple (Medium), Bananas, Soy Milk. Lunch: Almond Butter. Dinner: The Greek Gods Greek Yogurt, Oranges, Walnuts, 365 Organic Quinoa with Vegetables, Tomato Juice, Trader Joe's Vegetable Medley. Snacks/Other: Milk Chocolate Candies, Grilled Cheese Sandwich, Almonds. more...
|
|
2033 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|