wade17's Journal, 05 October 2014

Weigh In record (no journal entry) for 05 October 2014
220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:
2217 kcal Fat: 93.30g | Prot: 122.63g | Carb: 211.87g.   Lunch: Cheese Pizza, Buffalo Wild Wings Chicken Wings. Dinner: Hannaford 6" Turkey and Cheese Sub, Smucker's Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Pumpernickel Bread. Snacks/Other: M&M's Milk Chocolate M&M's. more...
2540 kcal Activities & Exercise: SEX - 6 minutes, Driving - 33 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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