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wade17
Journal
05 Oct 14
wade17's Journal, 05 October 2014
wade17's Profile
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Weigh In record (no journal entry) for 05 October 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2014:
2217 kcal
Fat: 93.30g | Prot: 122.63g | Carb: 211.87g.
Lunch:
Cheese Pizza, Buffalo Wild Wings Chicken Wings.
Dinner:
Hannaford 6" Turkey and Cheese Sub, Smucker's Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Pumpernickel Bread.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
2540 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 33 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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