Weigh In record (no journal entry) for 05 October 2014
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180.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1491 kcal
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Fat: 60.08g | Prot: 64.97g | Carb: 189.27g.
Breakfast: Breakfast Pastry, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Wegmans Farro, Blue Apron: Summer Ciambotta with Purple Potatoes. Dinner: IMEI Scallion Pancake, Jack Astor's Thai Beef Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 21.0 lb a week
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