LaraStar's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
163.8 lb Lost so far: 6.0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
1479 kcal Fat: 42.70g | Prot: 83.66g | Carb: 205.10g.   Breakfast: instant coffee powder, crushed ice, cocoa, Soya Milk (Unsweetened), Schmelzflocken, Eiweiß 90 Vanille. Lunch: Rolls, Salad Cheese (Lighter 30% Less Fat), Sweet potato lentil soup, radish, Green Hot Chili Peppers, arugula, egg, Horseradish Sauce. Dinner: Egg, Olive Oil, Dried Whole Sesame Seeds, Egg Noodles (Enriched, Cooked), Bell Peppers, Shiitake Mushrooms (Without Salt, Cooked), Onions, Snow or Sugar Snap Peas, Bean Sprouts (Soybean or Mung). Snacks/Other: Fat Free Natural Yogurt, Apples, banana, strawberry, Grapes, cinnamon. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.2 lb a week

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