LaraStar's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
163.8 lb Lost so far: 6.0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
1479 kcal Fat: 42.70g | Prot: 83.66g | Carb: 205.10g.   Breakfast: Soya Milk (Unsweetened), Schmelzflocken, Eiweiß 90 Vanille, cocoa, crushed ice, instant coffee powder. Lunch: arugula, Green Hot Chili Peppers, egg, Rolls, Salad Cheese (Lighter 30% Less Fat), Sweet potato lentil soup, radish, Horseradish Sauce. Dinner: Bell Peppers, Egg Noodles (Enriched, Cooked), Dried Whole Sesame Seeds, Snow or Sugar Snap Peas, Onions, Shiitake Mushrooms (Without Salt, Cooked), Olive Oil, Bean Sprouts (Soybean or Mung), Egg. Snacks/Other: Grapes, cinnamon, Apples, banana, strawberry, Fat Free Natural Yogurt. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaraStar's own diet



LaraStar's weight history


LaraStar's Recent Activity

LaraStar's Own Activity

No recent activity.

LaraStar's Buddies

Viduted recorded a Weigh In at 124.2 lb.
Helewis updated their Exercise Diary.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

greenejoy recorded a Weigh In at 170.4 lb.
Sugar Waffle supported marksmith176's Weigh In.
DarkMage88 recorded a Weigh In at 147.0 lb.
Lea Ann recorded a Weigh In at 160.4 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
Lovikhl recorded a Weigh In at 149.6 lb.
leaf2tree updated their Food Diary.
Calicat60 recorded a Journal Entry and a Weigh In at 146.8 lb.