LaraStar's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
163.8 lb Lost so far: 6.0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
1479 kcal Fat: 42.70g | Prot: 83.66g | Carb: 205.10g.   Breakfast: instant coffee powder, crushed ice, cocoa, Soya Milk (Unsweetened), Schmelzflocken, Eiweiß 90 Vanille. Lunch: Rolls, Salad Cheese (Lighter 30% Less Fat), Sweet potato lentil soup, radish, Green Hot Chili Peppers, arugula, egg, Horseradish Sauce. Dinner: Egg, Olive Oil, Dried Whole Sesame Seeds, Egg Noodles (Enriched, Cooked), Bell Peppers, Shiitake Mushrooms (Without Salt, Cooked), Onions, Snow or Sugar Snap Peas, Bean Sprouts (Soybean or Mung). Snacks/Other: Fat Free Natural Yogurt, Apples, banana, strawberry, Grapes, cinnamon. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LaraStar's own diet

LaraStar's weight history

LaraStar's Recent Activity

LaraStar's Own Activity

No recent activity.

LaraStar's Buddies

erika2633 commented on coachcj8's Journal Entry.
ctlss supported Sweet Ce's Weigh In.

Other Member Diet Recent Activity

gilliansings updated their Food Diary.
ConnieKras recorded a Journal Entry and a Weigh In at 213.0 lb.
Crittertech updated their Food Diary.
millerm40 updated their Food Diary.
negzarate updated their Exercise Diary.
Agibeau recorded a Weigh In at 221.0 lb.
EdG updated their Exercise Diary.
deaby16 recorded a Weigh In at 211.0 lb.