LaraStar's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
163.8 lb Lost so far: 6.0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
1479 kcal Fat: 42.70g | Prot: 83.66g | Carb: 205.10g.   Breakfast: instant coffee powder, cocoa, Soya Milk (Unsweetened), Schmelzflocken, Eiweiß 90 Vanille, crushed ice. Lunch: egg, Rolls, Salad Cheese (Lighter 30% Less Fat), Sweet potato lentil soup, Horseradish Sauce, radish, Green Hot Chili Peppers, arugula. Dinner: Dried Whole Sesame Seeds, Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Onions, Snow or Sugar Snap Peas, Egg Noodles (Enriched, Cooked), Bell Peppers, Egg, Bean Sprouts (Soybean or Mung). Snacks/Other: strawberry, banana, Apples, Grapes, cinnamon, Fat Free Natural Yogurt. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.2 lb a week



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