Weigh In record (no journal entry) for 11 August 2009
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2009:
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228 kcal
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Fat: 5.14g | Prot: 10.16g | Carb: 36.78g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Cinnamon Chex. more...
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losing 0.4 lb a week
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astillac's weight history
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