Weigh In record (no journal entry) for 05 October 2014
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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685 kcal
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Fat: 49.31g | Prot: 34.43g | Carb: 19.03g.
Breakfast: Sargento Munster Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bacon, Hellmann's Real Mayonnaise, Egg, Dunkin' Donuts Coffee, Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. more...
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losing 0.1 lb a week
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