Weigh In record (no journal entry) for 05 October 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1408 kcal
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Fat: 43.42g | Prot: 98.02g | Carb: 194.32g.
Breakfast: Original Soy Milk, Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Harris Teeter Chicken Chili & Beans, Great Value Pepper Jack Cheese, Abuelita Tortilla Chips. Snacks/Other: Sugar Free Caramel Coffee Hard Candies, Greek Yogurt - Vanilla, Endulge Caramel Nut Chew Bar (Atkins). more...
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3177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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