Weigh In record (no journal entry) for 05 October 2014
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217.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2039 kcal
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Fat: 81.20g | Prot: 112.29g | Carb: 218.55g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nesquik Fat Free Chocolate Milk, Hillshire Farm Deli Select Pastrami, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Trader Joe's New Zealand Grass Fed Sharp Cheddar. Dinner: Milford Valley Orange Chicken, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Nestle Raisinets, Weight Watchers Light String Cheese. more...
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2689 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.4 lb a week
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