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Birthday week.....not really surprised that I went up and not down. This week should definitely be better!
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1752 kcal
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Fat: 62.41g | Prot: 51.87g | Carb: 242.36g.
Breakfast: Ikea Apple Cake, Benefiber Fiber Supplement, Tea (Brewed), Milk (Nonfat). Lunch: Olive Garden Fresh Brewed Iced Tea, Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Chopped Ham, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Cornbread Muffin. Dinner: Shredded Wheat Cereal (Presweetened), Milk (Nonfat). more...
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2467 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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