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tmiller123's Journal, 07 June 2011
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Weigh In record (no journal entry) for 07 June 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2685 kcal
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Fat: 87.13g | Prot: 208.62g | Carb: 205.56g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 100% Liquid Egg Whites, Spark Energy Drink. Lunch: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), California Roll. Dinner: california tortilla. Snacks/Other: lite beer, Premium Solid White Albacore Tuna in Water, Muscle Gain Protein Shake - Chocolate, Gala Apples, Post Workout Recovery, Rehydrate - Grape, Italian Salad Dressing, Dry Roasted Almonds (Without Salt Added), Chunky Peanut Butter (with Salt). more...
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