Weigh In record (no journal entry) for 05 October 2014
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2014:
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1374 kcal
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Fat: 35.58g | Prot: 36.89g | Carb: 247.66g.
Breakfast: Sunny Delight Orange Juice, Publix Raisin Bran Muffin, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Salsa, Frito-Lay Frito Scoops. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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losing 11.2 lb a week
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