Weigh In record (no journal entry) for 07 June 2011
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241.7 lb
Lost so far: 24.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3299 kcal
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Fat: 130.92g | Prot: 191.50g | Carb: 287.58g.
Breakfast: Coffee, Hard-Boiled Egg, Banana, Onions, Jalapeno Peppers, Milk (Nonfat), Bagel, Virginia Deli Ham, Syntha-6 Chocolate Mint Protein Shake, Provolone Cheese. Lunch: Diet Pepsi (Can), Multi-Grain Sandwich Thins, Baby Carrots, Jalapeno Peppers. Dinner: Sour Cream, Sugar Peas, Chicken Breast, Baked Potato (Peel Eaten), Ketchup, Butter (Salted). Snacks/Other: Ice Cream, 1% Fat Milk, Chocolate Chip Cookies (with Margarine), Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Vodka, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds. more...
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4269 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.4 lb a week
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